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Magali Quent - Notre Temps
- janv. 13
4 mouvements pour chasser les mauvaises émotions
4 exercices de relaxation active issus de la sophrologie pour les chasser vite fait bien fait
17 vues0 commentaire
Clémentine Billé - Cosmopolitan
- 1 nov. 2020
Comment prendre soin de notre santé mentale
L’effet de l’annonce du reconfinement est assez unanime : fatigue mentale, angoisse de voir que le virus est toujours là, si ce n’est plus f
19 vues0 commentaire
Clémentine Joachim - Santé Magazine
- 1 nov. 2020
Reconfinement : bien vivre grâce à la sophrologie
La sophrologie donne des outils pour mieux gérer le stress
14 vues0 commentaire
Promenade en Sophrologie
- 20 avr. 2020
5 idées finlandaises pour être heureux à la maison
Savoir profiter au maximum de l'instant pour améliorer son bien-être
26 vues0 commentaire
Promenade en Sophrologie
- 20 avr. 2020
Eviter la dépression en période de confinement
Se protéger du stress et des troubles d'humeur en confinement
29 vues0 commentaire
Promenade en Sophrologie
- 2 avr. 2020
Sophrologie : vos exercices du matin !
4 exercices de sophrologie pour composer votre rituel du matin
99 vues0 commentaire
Promenade en Sophrologie
- 1 avr. 2020
Le confinement peut désorganiser le sommeil
Comment préserver son sommeil en temps de confinement ?
22 vues0 commentaire
Promenade en Sophrologie
- 1 avr. 2020
Confinement et enfants : 4 exercices faciles pour apaiser les enfants
4 exercices faciles de sophrologie pour apaiser les enfants
11 vues0 commentaire
Promenade en Sophrologie
- 26 mars 2020
Confinement : apprenez à vos enfants à respirer avec les 4 saisons
Apprendre la respiration contrôlée avec les 4 saisons : printemps, été, automne, hiver...
16 vues0 commentaire
Promenade en Sophrologie
- 26 mars 2020
Psychologie positive et confinement : comment affronter ses peurs et ses angoisses ?
Ce sont nos émotions qui guident notre état d'esprit.
29 vues0 commentaire
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