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Promenade en Sophrologie
- avr. 20
5 idées finlandaises pour être heureux à la maison
Savoir profiter au maximum de l'instant pour améliorer son bien-être
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Promenade en Sophrologie
- avr. 20
Eviter la dépression en période de confinement
Se protéger du stress et des troubles d'humeur en confinement
29 vuesRédigez un commentaire
Promenade en Sophrologie
- avr. 2
Sophrologie : vos exercices du matin !
4 exercices de sophrologie pour composer votre rituel du matin
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Promenade en Sophrologie
- avr. 1
Le confinement peut désorganiser le sommeil
Comment préserver son sommeil en temps de confinement ?
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Rebecca Knight - Harvard Business Review
- 7 oct. 2018
Comment développer de l'empathie envers quelqu'un qui vous agace ?
Alors que le travail est de plus en plus collaboratif, apprenons à apprécier nos collègues, même s’ils nous énervent. En savoir plus... #...
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Nathalie Guillet - Sophromédia
- 5 juil. 2017
La colère et la sophrologie
Selon la définition du dictionnaire de Français LAROUSSE il s’agit d’un « État affectif violent et passager, résultant du sentiment d’un...
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