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Carole Serrat - Topsante.com
- 2 oct. 2017
S'endormir zen
Bien dormir est essentiel pour notre équilibre. C'est grâce au sommeil que nous consolidons notre mémoire, gardons notre cerveau en forme...
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Caroline Franc Desages - L'Express
- 30 juin 2017
Dix alliés pour retrouver un sommeil de qualité
Bien dormir est souvent le gage d'une bonne forme physique et intellectuelle. Mais le sommeil est une denrée capricieuse et fragile. Quel...
21 vuesRédigez un commentaire
Samantha Barreto - Femme actuelle
- 13 mars 2017
Sommeil : halte aux idées reçues !
Croyances populaires ou vérités scientifiques, le sujet nous concerne tous. Le Dr Joëlle Adrien, spécialiste du sommeil et directrice de ...
32 vuesRédigez un commentaire
Catherine Aliotta - France 2
- 12 janv. 2017
Sophrologie et sommeil
La sophrologie va permettre de créer les meilleures conditions pour s'endormir : défocaliser son attention du sommeil et favoriser un lâc...
15 vuesRédigez un commentaire
Véronique Bertrand-Joachim - Santé Magazine
- 20 avr. 2016
3 types d'insomnies à soigner avec la sophrologie
12 millions de Français souffrent d'insomnie, soit 20 à 30 % de la population. On peut venir à bout de ce trouble du sommeil avec la soph...
3 vuesRédigez un commentaire
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