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Clémentine Joachim - Santé Magazine
- nov. 1
Reconfinement : bien vivre grâce à la sophrologie
La sophrologie donne des outils pour mieux gérer le stress
11 vuesRédigez un commentaire
Promenade en Sophrologie
- juin 4
Acouphènes : une étude scientifique valide l’efficacité de la Sophrologie
Acouphènes et sophrologie : une efficacité prouvée
26 vuesRédigez un commentaire
Promenade en Sophrologie
- juin 4
Stress, fatigue... Les trois auto-massages qui changent tout
Massages : crâne, ventre, pieds
10 vuesRédigez un commentaire
Promenade en Sophrologie
- avr. 23
Comment être zen en famille ?
Comment être zen en famille ?
25 vuesRédigez un commentaire
Promenade en Sophrologie
- avr. 20
5 idées finlandaises pour être heureux à la maison
Savoir profiter au maximum de l'instant pour améliorer son bien-être
26 vuesRédigez un commentaire
Promenade en Sophrologie
- avr. 12
3 méditations guidées pour apaiser son stress et ses peurs
méditation pour diminuer son stress et surmonter ses peurs
33 vuesRédigez un commentaire
Promenade en Sophrologie
- avr. 2
Sophrologie : vos exercices du matin !
4 exercices de sophrologie pour composer votre rituel du matin
95 vuesRédigez un commentaire
Promenade en Sophrologie
- avr. 1
Le confinement peut désorganiser le sommeil
Comment préserver son sommeil en temps de confinement ?
21 vuesRédigez un commentaire
Promenade en Sophrologie
- mars 26
L'exercice du nuage : 15mn de sophro pour apaiser mon anxiété
15mn de sophro pour s'apaiser et chasser les pensées anxieuses !
62 vuesRédigez un commentaire
Promenade en Sophrologie
- mars 24
Covid19 et confinement : conseils pour se relaxer et mouvements adaptés
Comment rester en forme pendant le confinement ?
45 vuesRédigez un commentaire
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