Rechercher
Promenade en Sophrologie
- juin 4
Stress, fatigue... Les trois auto-massages qui changent tout
Massages : crâne, ventre, pieds
10 vuesRédigez un commentaire
Promenade en Sophrologie
- avr. 23
Claustrophobie : la sophrologie pour aller mieux
Claustrophobie : exercice sophro pour vaincre vos peurs
16 vuesRédigez un commentaire
Promenade en Sophrologie
- avr. 23
Psychologie positive et confinement : comment garder le moral ?
Comment garder le moral en période de confinement ?
20 vuesRédigez un commentaire
Promenade en Sophrologie
- avr. 20
Compartimenter, la solution pour mieux gérer le stress
Compartimenter ses activités pour une meilleure gestion du quotidien
23 vuesRédigez un commentaire
Promenade en Sophrologie
- avr. 20
Eviter la dépression en période de confinement
Se protéger du stress et des troubles d'humeur en confinement
29 vuesRédigez un commentaire
Promenade en Sophrologie
- avr. 20
Confinement : Maman va craquer ! Développez votre patience avec la sophro.
Développez votre patience avec la sophrologie
10 vuesRédigez un commentaire
Promenade en Sophrologie
- avr. 12
3 méditations guidées pour apaiser son stress et ses peurs
méditation pour diminuer son stress et surmonter ses peurs
33 vuesRédigez un commentaire
Promenade en Sophrologie
- avr. 1
Le confinement peut désorganiser le sommeil
Comment préserver son sommeil en temps de confinement ?
21 vuesRédigez un commentaire
Promenade en Sophrologie
- mars 26
L'exercice du nuage : 15mn de sophro pour apaiser mon anxiété
15mn de sophro pour s'apaiser et chasser les pensées anxieuses !
61 vuesRédigez un commentaire
Promenade en Sophrologie
- mars 24
Covid19 et confinement : conseils pour se relaxer et mouvements adaptés
Comment rester en forme pendant le confinement ?
45 vuesRédigez un commentaire
{"items":["5f58ce4ddef7b80017d13da4","5f58ad2a762a5400175d3235","5ed8bed488416e0017fffeb9","5ea1628be55b08001799bcb7","5ea15e2fb4ed1700177892cb","5e9d696fa0cdfc0017e43c81","5e9d670d89163900175d27a4","5e9d641ea8c6d20017bf61e3","5e92e09ce19a5c0017ad1227","5e8469d67a313700170fb434","5e8465c268fc0c001708bd65","5e8463b98c23de0017195351","5e845be152f43200174cff2e","5e84593ccf4d98001742d3f9","5e7c8d969020ea00177e2483","5e7c87fd00fd920017aa1b46","5e7c845310f89e001702d38f","5e79d62ba06e32002ec40349","5df12757f209e300171aa0b1","5defcd753fb3ff0017b25d1b"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":940,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":16,"galleryMargin":0,"floatingImages":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"useCustomButton":false,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryHorizontalAlign":"center","galleryTextAlign":"center","galleryVerticalAlign":"center","scrollSnap":false,"itemClick":"expand","fullscreen":true,"allowSocial":true,"allowDownload":false,"allowTitle":true,"allowDescription":false,"loveButton":true,"loveCounter":false,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","scrollDirection":0,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowTitleExpand":true,"allowDescriptionExpand":true,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","calculateTextBoxHeightMode":"AUTOMATIC","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"textsVerticalPadding":0,"textsHorizontalPadding":-30,"titleDescriptionSpace":6,"customButtonText":"","customButtonBorderWidth":1,"customButtonBorderRadius":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":940,"itemBorderColor":{"themeName":"color_12","value":"rgba(217,217,217,1)"},"galleryLayout":2,"modifiedGallerySize":true,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":1440,"scrollBase":0,"height":null}}